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Aug 7, 2017

Download this episode now Sometimes life can seem like a war zone.  Halina St. James traveled into real war zones as a reporter (for 'Bang Bang' stories) where she discovered the 3 secrets she learned to survive that we can apply to our lives: mindfulness, purpose, and...


Aug 3, 2017

Download this episode now This is the third approach to actually making To Do lists work for you on these Nugget Podcasts, and I'll bring all 3 together today.


Jul 31, 2017

When Lee-Ann Matheson lost her job with a major corporation to which she'd dedicated her career, she found that it was a blessing in disguise.  She realized how much stress she had been carrying and how much of herself she had been denying.  


Jul 28, 2017

For most people to-do lists create more stress and problems than help. This hack helps you make it work for you. This is this week's meh2YEAH Nugget show, with a simple technique to help you let go of your meh and create a little more YEAH! in your life. 


Jul 20, 2017

Do to-do lists work for you? Or are you like most people who are stressed to the max by to do lists? These next 3 meh2YEAH Nugget shows will show you how to make to-do lists work for you.